Typically, protein should make up 15% - 20% of your each day calorie intake. It must be reasonable but not excessive - just sufficient that can assist you construct and maintain lean muscle mass. An excessive amount of protein can be not good as it could kick you out of ketosis. If you’re shedding weight (or making an attempt to), eat nearer to 15-20%. For you, the ketone readings aren’t the most important focus. How you look, feel, and perform are your fundamental concern. Eating slightly extra protein will increase satiety, Supraketo Fat Burner making "eating less" a spontaneous, inadvertent thing that simply happens. It will even stave off a minimum of some portion of the lean mass accretion that happens throughout weight loss