The Keto Diet may be controversial, but those who have ‘gone Keto’ report a range of health benefits - weight loss, more energy, reduced cholesterol, clearer thinking, and better sleep. The Keto Diet involves eating higher proportion of fats than carbohydrates. Some proteins are included as well. The composition is generally around 75% fats, 20% proteins, and 5% carbs. These proportions have been shown switch your body’s energy-fueling mechanisms into a state of ketosis, Supraketo Fat Burner in which you’re burning fat as energy instead of glucose. This means you’re burring through more body fat and losing weight faster. Fat is also more satisfying because it takes longer to process, which means you’re less likely to suffer from hunger cravings that make you snack! One of the biggest downsides of keto is that it can play havoc with your digestion. If your gut isn’t breaking down fats properly, you could be experiencing diarrhea, bloating, and other unpleasant digestive symptoms.
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Your body needs fat to survive. And because it’s one of the main sources of energy while on the Keto Diet, your digestive system needs to be able to absorb it. Your body also needs the short-chain fatty acids that probiotic bacteria provide in order to function properly. There are certain species of gut bacteria that help in the digestion and absorption of dietary fats. Some of these species are required for the production of certain enzymes, while others work to allow your intestines to absorb fats for use in the body. A study involving mice found that, without the right elements in your microbiome, it’s almost impossible to absorb any fat at all. In fact, most of it will be passed through the body. With the right intestinal bacteria, the breakdown of fats is much more efficient. The Keto Diet is quite restrictive, which can mean some people find it difficult to get adequate nutrition each day.

It’s important to do some research beforehand and know exactly what you should and shouldn’t eat. Unfortunately, not getting enough nutrition can cause even more problems if your gut microbiome is already out of shape. You need those helpful bacteria to aid the absorption of nutrients in your gut. An imbalanced microbiome can reduce the amount of nutrients that your body can extract from food. Some strains of bacteria even create the vitamins that your body needs to carry out its many functions. Some B vitamins and Vitamin K are in fact made in the gut! A healthy gut is essential for Supraketo Keto Pills sustained weight loss. Research has shown that those who are overweight or obese tend to have fewer species of gut bacteria. In fact, it appears that poor gut bacteria or dysbiosis can negatively affect your basal metabolic rate, which is the speed at which you burn calories while resting.

Unsurprisingly, a sluggish metabolic rate can lead to weight gain, while a faster rate can help you burn calories faster! A healthy gut microbiome is key to optimal energy-burning. If you’re following the Supraketo Keto Pills diet to lose weight, keeping your gut in a healthy balance is a very important part of achieving that. Eating plenty of fresh, high-quality foods is essential for maintaining a healthy gut microbiome. It’s very easy to slip into a habit of eating poor-quality fats or carb-free foods that contain no benefit for your body whatsoever. These can actually do more harm to your gut bacteria than good! Prebiotics are the ‘food’ that your beneficial gut bacteria eat in order to thrive. Supporting your gut bacteria with plenty of prebiotics is vital for a healthy gut! Prebiotic fiber will help to keep your bowels regular as well - very important when on a keto diet! Good sources of prebiotics include onions, asparagus, and Jerusalem artichokes.

Also try to include high-fiber fermented foods such as kimchi and sauerkraut in your diet. The sugars in these foods have already been broken down in the fermentation process, so they shouldn’t affect your ketosis. It’s this fermentation that will support your gut bacteria and feed those beneficial strains. You probably don’t think about these two minerals very often, but they’re essential for the correct functioning of the gastrointestinal tract. Magnesium helps with muscle relaxation, which plays a part in peristalsis (the movement of smooth muscle in the gut). Potassium is needed to balance the environment of the gut so that harmful bacteria can’t survive. Maintain your magnesium and potassium levels with plenty of keto-friendly fresh foods. The best options include dark leafy greens such as spinach and kale, as well as pumpkin seeds, nuts, avocados, and oily fish such as salmon. The easiest and most effective way to support gut bacteria while on the Keto Diet is to take a quality probiotic supplement.