Any type of motion that gets the heart price up, quickens your respiratory, and makes you sweat a little bit counts as aerobic exercise. There are apps on right here for every type of exerciser, whether you’re wanting to begin running (or prepare for a race), get stronger by lifting weights, or incorporate some gentle, restorative movement like yoga into your routine. This restorative pose helps relieve tension in your again, shoulders, and neck. Stretching is one of the best exercises to do before hitting the mattress